Today was a bit of a loss. Not because I overate or ate something I shouldn’t have, but because I didn’t eat enough. I had exactly one meal today. It wasn’t a conscious decision, but just something that happened. I chalk it up to bad preparation and an overly busy day.

I was on the move from the word go this morning and didn’t get to pause for long enough to properly feed in between activities. The one meal I had was chocked full of good things, thank goodness, but still. I know I’ve deprived my body today and possibly set myself up for future failure.

There was also no time for exercise today. Just a long, tiring, overly busy day. In the end all I wanted to do was sleep. So I did and shall again. Here’s hoping for a better tomorrow.

Until then,

~me💋

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